Archive of ‘Wellness’ category

morningperson

Becoming a Morning Person

I love sleeping in. To be honest, I’m a bit obsessed with a great night’s sleep with no set alarm in sight. I look forward to the weekends just for all the opportunities for shut eye! Ok, that’s enough talk about sleep and how much I love it. Today we are going to discuss the […] Read more…

DSC_0048

Reflecting at Joshua Tree

It’s hard to explain the feeling I get every time I venture out to the hiking trail. I guess the right word would be “freeing.” Escaping the buzz of the city, the ping of text messages, the world of work emails and client frustrations, to enter a quiet oasis is liberating. Spending time outside is […] Read more…

fit

Practice Yoga Anytime, Anywhere

The clock hits 6 p.m. Even though the workday has ended, you can’t seem to shake the stresses brought on throughout the day. Maybe you’re struggling with personal issues; you or a loved ones health is in bad shape, you’re worried about being able to pay the rent, you’re hard pressed to hit a deadline, […] Read more…

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